Have you ever heard of Snake Diet? It is a controversial diet founded by Cole Robinson, which mimics the way snakes eat. Before you try it, read this post carefully. Here we will tell you everything you need to know about Snake Diet, including what exactly Snake Diet is and whether it works for weight loss.

What Is Snake Diet?

Snake Diet was invented by Cole Robinson, who calls himself a fasting trainer but has no qualifications or background in medicine or nutrition. He said that Snake Diet is not a restrictive diet, but a lifestyle centered on long-term fasting.

This diet requires you to eat a large meal first, and then fast for the next day or even a few days. During fasting, you cannot eat or consume any calories, except for snake juice, which is composed of water, Himalayan pink salt, salt-free potassium chloride, baking soda, and food-grade Epsom salts. It is designed to replenish your electrolytes.

During the diet, Robinson encourages participants to use a pee strip to measure ketones. When suffering from ketosis, your body relies on fatty ketones as its first energy source instead of using glucose from carbohydrates.

Phases of Snake Diet

Snake Diet has three main phases as follows:

Phase 1

In this phase, you need to fast for 48 hours and have some snake juice, which is basically electrolyte water. Then, you’re allowed to eat whatever you want for 1–2 hours before jumping into a longer fast for 72 hours. This process is to get you into the ketosis stage.

Phase 2

During the second phase, you’re supposed to fast for 48-96 hours and consume an unspecified amount of snake juice. And Robinson encourages you to fast until you can’t stand it any longer. Then stay in phase two until you reach your goal weight.

Phase 3

The final phase is intended to maintain your desired weight. Eat one large and nutritious meal and then fast for 24-48 hours. However, you need to eat this way indefinitely. Robinson suggests you measure the ketones to make sure that you are in the ketosis stage.

Does Snake Diet Work for Weight Loss?

Yes, Snake Diet will promote rapid weight loss if you follow the steps above. This is because you have lost calories and your body is forced to rely on its energy storage. However, Snake Diet is based on a starvation model, which brings many adverse effects to our body and mind.

snake diet

Pros and Cons of Snake Diet

Advantages of Snake Diet

According to the creator of Snake Diet, it can help people lose weight quickly and cure type 2 diabetes, inflammation, and other diseases. However, studies have shown that weight loss can help control type 2 diabetes, but it requires healthy weight loss and exercise.

Disadvantages of Snake Diet

Snake diet has a lot of negative effects, such as dizziness, fatigue, dehydration, nutrient deficiency, digestive disorders, low blood sugar, poor cognitive abilities, mood swings, etc. But the biggest drawback it brings to us is an unhealthy lifestyle.

Healthy Weight Loss Tips

According to the Centers for Disease Control and Prevention (CDC), people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful in losing weight. Snake Diet is an extreme diet plan. It is recommended to take a more moderate approach to reach your weight and fitness goals.

snake diet
  • Eat a high protein breakfast
  • Eat more fruit, veggies, and fiber
  • Eat slowly
  • Drink water, especially before meals
  • Reduce sugar and refined carbs intake
  • Try intermittent fasting
  • Exercise regularly
  • Get good quality sleep

Humans are not snakes, so there is no need to imitate their eating patterns. If you want to lose weight, you should pursue sustainable lifestyle changes, such as being 70% full, having less sugar and carbohydrate, and exercising more.


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