You may feel relaxed and refreshed when you wake up, but there are also many people who have a sore neck and shoulder pain and even "fall down" after waking up. Sleeping poorly all night, and lack of energy all day, good sleep is essential for everyone. And to sleep well, you can't do without a proper sleeping position and a suitable pillow. You can find 6 common sleeping positions reflect your character and subconscious in our previous blog. So today you will learn the impact of different sleeping positions and what kind of pillows you are suitable for.
Fetus sleeping position
Putting yourself in the fetal position puts stress on the muscles in your back, and can be especially uncomfortable for those who suffer from arthritis. On top of this, curling your body in this way also keeps the diaphragm from doing its job to the best of its ability, which means your breathing can end up being affected as you sleep.
Apparently, 41% of the population enjoys this position, making it the most popular, but it isn’t exactly good for you. Well, not unless you’re pregnant. In the case of pregnancy, sleeping in this position helps to increase circulation through the body and the fetus within and keeps the uterus from pressing against your liver. Prevent these woes by straightening out your body as much as you can, instead of tucking your chin into your chest and pulling your knees up high.
You may want to look for a firm Latex pillow. Better yet, try to find one that has an extra-wide gusset that will help with the space between your ear and shoulder. And don’t forget to place a firm pillow between your knees. You may even substitute a rolled towel. Latex pillows are malleable, which could create the right level of support for your head, neck, and shoulders. So it can help you sleep more comfortably.
Log sleeping position
This is when you sleep on your side with both arms down. About 15% of people “sleep like a log”. This position keeps the spine straight, which should be beneficial for those who suffer from back pain. Log sleeping position also helps decrease acid reflux, and since your spine is elongated, it wards off back and neck pain. 15% of adults choose to sleep with a log sleeping position, but there’s one downside: It can lead to wrinkles because half of your face pushes against a pillow.
But which type of pillow should be suitable for log sleeping position sleepers? Polyester Pillow is a good choice. Polyester pillows are the most common and cheapest pillows. Because it is resilient, providing consistent support levels throughout the pillow. It won't flatten and can support your head, neck.
Yearner sleeping position
Yearner sleeping position means arms are outstretched with their legs straight. People who desire to sleep are always used to having something in their hands to fall asleep. It is estimated that 13% of people sleep in this position. Well, the health benefit is resting on your side can help alleviate some problems associated with acid reflux disease and sleep apnea.
Check Buckwheat Hull pillow, please. The main filling of the Buckwheat Hull pillow is a buckwheat shell. Buckwheat hull is ductile and breathable, so it could help you feel cool and relaxed in hot weather. It fits tightly against your head, neck, and shoulders, which could relieve spinal stress. But it is also has a disadvantage of breeding dust mites and deforming easily. Popular throughout Asia for centuries, buckwheat pillows are a proven means of attaining better, more restful sleep. Filled with thousands of tiny all-natural buckwheat hulls, they provide support for your head and neck that can’t be matched by traditional pillows.
For people who sleep with yearner sleeping position, by adjusting the shape and thickness, you create the perfect support for your neck and head. This removes stress from your spine. A buckwheat pillow’s malleable quality supports the space beneath your neck, keeping your spine straight and allowing your neck and back muscles to completely relax. Many people are pleased to discover how something as simple as a pillow can have such a positive impact on their sleep. Adjust the thickness and malleability by adding or removing buckwheat hulls anytime.
Soldier sleeping position
As the name shows, people lying on their bodies with arms on the sides like a soldier and stand still even asleep. Men prefer this sleeping position than women to some extent. Research shows that sleeping on your back may lead to snoring, difficulty breathing, and an overall bad night’s sleep. Is your snoring keeping someone awake at night? Try flipping over—you will both wake up more refreshed.
Why not get a down pillow? In terms of filling, down can be generally divided into goose down or duck down. The goose down has a longer down a thread, and the down is bigger and fuller. Small feather knots are evenly distributed on the feather goose feather branches, and the feather knots on the duck plush are larger and concentrated at the ends of the small feather branches. Therefore, the goose feather can produce a larger distance space and the fluffiness is better. The higher the fluffiness of down, the better the warmth. But the higher the fluffiness, the better the pillow's resilience and the more comfortable it is to sleep.
For people who like to sleep with soldier position, 22oz 6D polyester in each pillow, great support for head and neck, no more neck pain or headaches. And it is fully machinable for easy care. Many people feel that the hotel's down pillow is very comfortable, and the head does not feel sore, which is why so many people choose it. The down pillow is a great choice for people who sleep with soldier position. It greatly reduces the pressure on the spine, shoulders, and neck to achieve pain relief, you will love it!
Starfish sleeping position
People who sleep in a starfish position sleep on their backs with their arms up over their heads. Approximately 5% of people sleep this way. Like the military, starfish sleepers are more likely to snore and have breathing problems while they sleep, resulting in a less refreshing night’s rest.
You may need a Memory Foam Pillow. Memory foam pillow is made of memory foam, which couldn’t stick together, which guarantees air circulation, avoids bacterial growth. But memory foam pillow couldn’t be machine washed. Breathable and washable bed pillow cover with cooling bamboo to keep you cool all night and wake up refreshed. Besides, it allows you to add or remove foam to adjust to your comfort. Made from shredded memory foam, Our bed pillow provides personalized support to your head, neck, and shoulders.
Whether you sleep on your back, your side or your stomach, or some variation in between, your sleep position is kind of a big deal. Your aches and pains may not be from the stresses of life, they could stem completely from the way in which you sleep and from the items on which you sleep.
Consider taking a deeper look at what your body does each night and see if a change is in the cards for you. If so, all it takes is the will to make a change, and you could be enjoying even more peaceful sleep in the future. What do you think?
Any questions or comments? Please feel free to comment and share below!
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