Are you a stomach sleeper? Every night when you sleep, do you always find sleeping on your belly is a comfortable position for your sleep? If so, then you are a stomach sleeper! There are a lot of things can be told from stomach sleepers. Unfortunately, however, most of them are not very good. Many researches have suggested that sleeping on your stomach can cause many troubles for your sleeping quality as well as your health. Sleeping on your stomach can bring pressure and pain to your neck, back and spine, which will lead to poor sleep and discomfort for the day. Sleeping on your stomach also means that you’re lying with your face down. Such position can increase unwanted wrinkles on your face.
Stomach sleeping clearly has many downsides for your health. However, asking someone who has slept on stomach for his or her whole life to keep sleeping on their back is very difficult. Here, we can start with finding the best pillow for stomach sleepers who want to lower the risk for their sleep quality.
The best pillow for stomach sleepers is a pillow that can prevent any body pain while you are sleeping. A tall pillow rises your neck upward, which results in placing more stress on your shoulders, head, and neck. Therefore, stomach sleepers should use a thin pillow that can support your neck while maintaining a good neck alignment. Meanwhile, it should be soft and comfortable enough for stomach sleepers who sleep with their face down.
Below are 7 different pillows I picked for stomach sleepers. By looking at each pillow’s price, height, and material, this list should be able to accommodate the need for most stomach sleepers. If you sleep on your stomach for the majority of your night, come and check out the best pillow for you.
Fill Material: Modified memory foam filling (80% Visco Elastic Foam with 20% Polyester Gel Fiber)
The mixed memory foam filling enables this pillow to adjust the loft to your comfort for stomach sleepers. The breathable bamboo cover of this pillow also adds extra coolness and softness to your sleep.
Coop Home Goods Pillow
Fill Material: Shredded memory foam
If you find the average pillow height on the market unsuitable for your sleep quality, you can always customize your own pillow loft with Coop Home Goods Pillow. The fill of this pillow is adjustable so that you can find your perfect height and firmness level by adding or removing the fill material. It’s cozy and firm to support your head and neck. An ideal pillow for stomach sleepers!
Height: 8 inches
Fill Material: 100% cotton, microdenier fiber, and shredded 100% Talalay latex
The fill material of cotton and fiber adds extra softness to Saatva Pillow. And because it is filled with shredded Talalay latex, it helps support your head and neck as well as promote airflow for cooler, restful sleep. This high-quality pillow is a good choice for stomach sleepers looking for a fluffy luxurious pillow. Meanwhile, be aware of its relatively high loft. This pillow will work better for a stomach and side combination sleeper.
Height: 3 inches
Fill Material: Hyper-Elastic Polymer Purple Grid, Non-toxic polyethylene copolymer powder coating
This pillow is firm but very thin. It adds extra support for your head and neck while sleeping on your stomach. Its shape is designed to help sleepers have a proper spinal alignment during sleep. Purple Pillow’s fill material also gives more cooling effect compared to other pillows. So if you want to have a nice sleep in hot summer, this pillow is one pick for you.
Elite Rest Ultra Slim Sleeper
Height: 2.5 inches
Fill Material: Memory Foam
Coming with a 2.5-inch high, this pillow may be one of the thinnest pillows you can find. Its ultra slim design makes it a good choice for almost any stomach sleeper. Cozy and supportive, this pillow is also light enough so that stomach sleepers can carry it for travelling.
Downlite Extra-Soft Down Pillow
Height: 6 inches
Fill Material: Power White Duck Down
Filled with real feathers, this down pillow is very fluffy. At the same time, it can be compressed into a very low loft. This down pillow can be a great choice for stomach sleepers who are looking for pillows that are both fluffy and slim. Another good thing about down pillow is that it does not lose its shape easily. However, due to its natural quality, it does take extra effort for cleaning and come with a high price.
Fill Material: 100% Polyfill
A down alternative pillow is a great and more affordable substitute for down pillow if you like fluffy and soft feels. This pillow also provide support you need for your head and neck with three different support levels.
In general, the best pillow for stomach sleepers should be thin and firm enough to support your head and neck. Soft and Comfy fill materials with cooling effect can also be important if you want to further promote your sleeping quality. Pillows comes from varied prices and qualities. Hopefully this article can give you a better idea for your stomach sleeping pillow.